Morning RARES


R.A.R.E.S

RELEASE 

Click here to learn how.

Small things.

Big things.

 

AVALANCHE (5 minutes) 

I love my life.

I am fearless.

I can do it.

 

RANDOMIZE – GRATITUDE/BEAUTY/MOTIVATION) (3 minutes) 

GRATITUDE: PEOPLE WHO LET YOU OFF THE HOOK

Have you ever messed up and someone let you off the hook? Maybe you missed a payment and they waived the late fee. Maybe when you were a kid you stole something and they didn’t call the police. Maybe you messed up in a relationship and that person let you off the hook. Try to think of a few times in your life someone had you on the hook and let you off!

Randomize Gratitude

Randomize Beauty

Randomize Motivation

Randomize the two.

 

ENVIZUALIZE (FEELULIZE) (7 minutes) 

GROWS

 

SILENCE/STILLNESS(5 min to 30 min – up to you)