Morning RARES


R.A.R.E.S

RELEASE 

Click here to learn how.

Small things.

Big things.

 

AVALANCHE (5 minutes) 

I love my life.

I am fearless.

I can do it.

 

RANDOMIZE – GRATITUDE/BEAUTY/MOTIVATION) (3 minutes) 

GRATITUDE: FRIENDS

List three of your friends that you are thankful for. 🙂

Randomize Gratitude

Randomize Beauty

Randomize Motivation

Randomize the two.

 

ENVIZUALIZE (FEELULIZE) (7 minutes) 

GROWS

 

SILENCE/STILLNESS(5 min to 30 min – up to you)