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AVALANCHE (5 minutes)
I love my life.
I am fearless.
I can do it.
RANDOMIZE – GRATITUDE/BEAUTY/MOTIVATION) (3 minutes)
GRATITUDE: PEOPLE WHO LET YOU OFF THE HOOK
Have you ever messed up and someone let you off the hook? Maybe you missed a payment and they waived the late fee. Maybe when you were a kid you stole something and they didn’t call the police. Maybe you messed up in a relationship and that person let you off the hook. Try to think of a few times in your life someone had you on the hook and let you off!
Randomize the two.
ENVIZUALIZE (FEELULIZE) (7 minutes)
SILENCE/STILLNESS(5 min to 30 min – up to you)