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INTRODUCTION
- You are not insane, you are intelligent, that’s why it’s happening (Gollum, Othtelo, Medea, Passion over reason)
- Give Her/Him an Easy Time – Be competitive where it matters
- Release #1
- It’s only partially about insecurity
- Things you don’t want to think about but have to (eternity, life is transient)
- The “Sanity” Breaks (you feel okay and see your own nonsense)
- Jealousy is it’s on being, and moves on it’s own (Jung’s quote)
- Facts that Help (% who cheat)
- Snooping + Social Media
- Stop Connecting Dots
- People who are not jealous cannot understand – that’s okay
- You forget what jealousy is like when you are single long enough
- The root isn’t insecurity, it is not being able to accept 1) another’s free will and 2) trust others to respect you
- Attachment Theory is neat but won’t help at all
- Understanding why you are jealous is useless
- You must deal with emotions
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Drills