How to Let Go
Learn to let go of emotions and by so doing, go free!
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Here we talk about how we frame emotion.
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What are the benefits of letting go?
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Many Faces of Happiness
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Release your way to freedom!
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Release your way to freedom! ✳
What you’ll learn
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There is nothing like going through life feeling tranquil, enthusiastic, and unafraid - releasing can give you all of that.
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No longer be a prisoner to your emotions, heal quickly and thoroughly.
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This is almost byproduct of this work.
Course FAQ
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Releasing is not the same as venting or journaling or crying. It is a method that allows present emotion and emotional memories to arise in their pure feeling form. We bypass analyzing and go straight into feeling without expressing the emotions.
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No, it's very easy to learn and simple to do. However, it can be very intense, and as you practice, you do get better at it.
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Yes, see the navigation bar.